Those who have ridden with me since August 3 know that I have been gushing about the Boone Gran Fondo and cycling in the High Country of North Carolina. In the days leading up to the ride, the forecast called for rain and I was concerned about falling and reinjuring my wrist. On Saturday, the […]
Improving My Time
At one time, I kept a detailed journal of all rides, races, finishing times, heart rate stats, weather, general notes about my cycling and running experiences…you name it, I recorded it. This was well before such tools as Garmin, Strava, RideWithGPS, etc.. Now keeping track of your performance is easier than ever, yet, I no […]